Maintaining relationships is essential. Follow these strategies to stay in touch!
Stay connected with the issues and local organizations that matter to you.
Investing time in activities that bring you inner peace can help manage stress. Remain centered with these programs.
Diet & Exercise
- Know how much exercise you should be getting based on your age and health.
- Develop daily plan to increase and sustain increased movement.
- Get a local walking buddy to help you stick to your goals.
- Get a Fitbit, a pedometer, or an app that will help you track your progress and maintain physical activity.